Sweeteners, what is the best option?

Lately there is a lot of concern about how much sugar we take in our diet and one issue that concerns us is how to sweeten our food. Which is better, the artificial sweeteners that do not have calories? Are natural sweeteners even though they are very caloric? The sugar of all life? What options are there? Which one is the best? Today I will try to clarify these doubts so that you know why sweetener you can choose.

With honey we can find opinions of all kinds. There are those who consider it practically a natural medicine and some people do not recommend it because of its high caloric content and in fructose and free sugars. But the truth is that a small amount of honey can be beneficial to our body.

In contrast to refined sugar, honey is a food. It brings us minerals, amino acids, polyphenol vitamins, enzymes … Let’s help us nourish our body!

Some Benefits of Honey

There are studies that show that taking honey as usual for a couple of weeks, Helps on the one hand reduce inflammation indicators and improves levels of antioxidants in blood.

Honey also has antibacterial properties , what does that mean, because it helps us fight against bacteria like the well-known helicobacter pylori, which can lead to stomach problems like ulcers.

It can also be very effective when we have problems like gastroenteritis.

There are studies that associate honey consumption with a decrease in coronary risk.

So, as you see, honey has its benefits and its disadvantages. We do not have to judge only by its great caloric contribution. Of course, you can not go with her. But if you substitute the refined white sugar of all life for 2 or 3 teaspoons of honey a day, Your health will thank you.

For some years the stevia has become very fashionable.

In some countries such as Japan, 40% of people sweeten stevia.

 

As with honey, stevia also brings benefits to our body .

Some benefits of stevia

It has anti-diabetic properties, antioxidants and help us with kidney function.

Unlike honey, it does not give us calories.

The problem? Many times the stevia that we find in the supermarkets do not have these benefits because they are totally refined products. It is not natural stevia.

Ideally, instead of buying stevia in pill form, what you use to sweeten your leaves, whether fresh or dried. Of course, if you are a woman and you are thinking about getting pregnant stevia is not the best option for you to sweeten. Although there is still no clear conclusion, There are studies that link stevia with infertility .

Cinnamon is another natural sweetener that is full of health benefits, here I have talked about them .

It is true that maybe it does not sweeten as much as honey or stevia. But without a doubt, if you change the sugar for cinnamon you will have a lot of benefits.

Panela

In your country may have a different name because this sweetener has names as different as panela, panocha, piloncillo or chanaca.

The only ingredient in this sweetener is sugarcane juice, and it is a 100% natural product.

The panela in contrast to white sugar, does provide us with nutrients . It is rich in vitamins of type a, b, Cy and e. It also supplies us with minerals like iron, phosphorus, calcium, magnesium manganese, zinc and copper and even provides us with proteins, although in a very low proportion.

If you are worried about calories, a teaspoon of panela gives us about 16 calories . It is less caloric than, for example, honey.

Brown sugar.

Within brown sugar we have two variants the normal and the integral. There are many types of brown sugar, even the panela you mentioned before can be considered brown sugar.

The brown sugar that we usually buy in stores, includes some molasses, which is what gives this characteristic color and also has a certain amount of amino acids, vitamins, minerals and other phytochemicals, although not very remarkable values. In fact, the amount of molasses that has brown, non-integral sugar is very small, so the nutrient content of normal white sugar and brown sugar is quite similar.

Another thing is whole brown sugar. Whole brown sugar has nothing to do with white sugar. This is healthy and comes from cereals.

Most of the brown sugar that you will find in the supermarket are not whole, look at the label.

Syrup of agave.

The agave syrup is another thing that has become very fashionable in recent times.

The agave syrup is also very processed. Although its origin is natural, it is not a sweetener that you should take on a regular basis.

Artificial sweeteners.

Among the artificial sweeteners include saccharin, sucralose as Splenda, and aspartando, as Natren.

These are the most commonly used sweeteners when we are on a diet because they do not have calories Look carefully at the label. Syrup of agave. The agave syrup is another thing that has become very fashionable in recent times. The agave syrup is also very processed. Although its origin is natural, it is not a sweetener that you should take on a regular basis. Artificial sweeteners. Among the artificial sweeteners include saccharin, sucralose as Splenda, and aspartando, as Natren. These are the most commonly used sweeteners when we are on a diet because they do not have calories Look carefully at the label. Syrup of agave. The agave syrup is another thing that has become very fashionable in recent times. The agave syrup is also very processed. Although its origin is natural, it is not a sweetener that you should take on a regular basis. Artificial sweeteners. Among the artificial sweeteners include saccharin, sucralose as Splenda, and aspartando, as Natren. These are the most commonly used sweeteners when we are on a diet because they do not have calories Although its origin is natural, it is not a sweetener that you should take on a regular basis. Artificial sweeteners. Among the artificial sweeteners include saccharin, sucralose as Splenda, and aspartando, as Natren. These are the most commonly used sweeteners when we are on a diet because they do not have calories Although its origin is natural, it is not a sweetener that you should take on a regular basis. Artificial sweeteners. Among the artificial sweeteners include saccharin, sucralose as Splenda, and aspartando, as Natren. These are the most commonly used sweeteners when we are on a diet because they do not have calories

, But what is healthy, what is said healthy, are not.

There are increasing studies that relate the consumption of this type of sweeteners to obesity , contrary to what was thought.

If you are looking to take care of your health to the maximum, do not opt ​​for them. But you do not have to get your hands on your head either. For taking a little, nothing is going to happen to you. There is a popular saying that the dose makes the poison. If you take 2 pills a day nothing will happen, but if you consume a lot then you can have problems.

My conclusion:

I have given you a lot of data and maybe you are not clear. What is the best option, by what type of sweetener do I decide?

You do not have to abuse any, sweeteners always in moderation. But set to choose to stick with honey, natural stevia, dry or fresh stevia leaves, or pan.

 

I hope I have clarified a little your doubts about the sweeteners and have helped you a little choose the best option for you.

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