How to have thin legs and thighs?

Generally, women’s legs and thighs are considered thin when they contain a body fat percentage of 18%. To make your thighs (especially the inside of your thighs) become thinner, thinner and cellulite-free, your overall body fat needs to be reduced through the combination of a good diet and an exercise program . Your diet program …

How whey protein build muscles?

Whey protein powder is as close as it gets to a “required supplement” for anyone looking to build muscle, gain a performance edge, drop body fat, or enhance overall health and wellness. Whey does everything for you, it seems, short of unracking the barbell and bagging that gorgeous cardio-bunny’s phone number. So how does it …

Supplements to get big muscles fast

I’ve tried a lot of supplements in my 13 years in the gym. Protein supplements, pre-workout supplements, fat loss supplements, and, of course, muscle building supplements. You see, I used to think that supplementation is far more important than it really is. I naively bought into the myth that supplement companies were on the cutting …

How supplements help us to get energy?

Best foods that give you energy Healthy energy drinks Foods that give you energy, what are they? Which foods give you the most energy? What about energy from herbs, vitamins or supplements? A lot to discuss in today’s article, but I’m going to give you the full run down on proven methods to boost your …

Biceps size guidance

Big chest muscles, 6-pack abs, big biceps & triceps. That’s what most people want. I feel big shoulders, traps & back are more impressive, but to each his own. Here’s how to build bigger arms and increase biceps & triceps size. Common Mistakes to Avoid The number 1 mistake is doing endless biceps curls & …

Supplements to get lean body

No matter your personal goal, whether it be to lose a lot of weight or just a little bit, gain some quality mass or increase your strength there is something here. Here’s a great supplement guide to make your search easier. HUGE SUPPLEMENT GUIDE EVERYTHING YOU NEED TO ACHIEVE YOUR GOALS! Resolving to get into …

How supplements help us boost our energy?

Your food and beverage choices can have a big effect on your energy levels throughout the day, an expert says. Energy drinks can contain excess sugar and high caffeine Staying hydrated is important in avoiding fatigue, expert says Eating breakfast and consuming protein can also help energy levels As our energy levels decrease because of …

Vaccination

Vaccination is the administration of antigenic material (a vaccine) to stimulate an individual’s immune system to develop adaptive immunity to a pathogen. Vaccines can prevent or ameliorate infectious disease. When a sufficiently large percentage of a population has been vaccinated, herd immunity results. The effectiveness of vaccination has been widely studied and verified.[1][2][3] Vaccination is …

Structures

Structures of some common lipids. At the top are cholesterol[1] and oleic acid.[2] The middle structure is a triglyceride composed of oleoyl, stearoyl, and palmitoyl chains attached to a glycerol backbone. At the bottom is the common phospholipid phosphatidylcholine. In biology, lipid is a loosely defined term for substances of biological origin that are soluble …