Ectomorph: Routines and Trainings

The Ectomorph , most of those who join the gym are people with this type of genetics, their genetics prevents them from gaining weight easily, this means that they require a maximum effort on their part to raise a few kilos. On many occasions, Ectomorphs can experience considerable weight loss if they attend the gym …

6 major tips to run faster

Whether in athletics or in team sports like rugby, handball or basketball, if you are the fastest on the track or in the field, you will have a good chance of making feats. Working your sprint also improves your support and develops more powerful and more explosive movements for the martial arts. If you’re a …

Fish oil ideal for bodybuilding?

Do you have regular physical exertion to enlarge your muscles? It is then recommended that you combine your physical activity with a food supplement whose virtues are no longer unknown for all, namely fish oil. Products known for its richness in omega 3 and other trace elements, fish oils have everything you need to improve …

Vegetarian special bodybuilding menu

Many choose to follow a vegetarian diet because it’s good for your health . This is a strict program, with many forbidden foods. Of course, it is normal to ask if there are disadvantages, such as deficiencies. And at the level of muscle mass gain, is it effective? Vegetarian type special bodybuilding menu You will …

Belly swollen during weight gain: normal?

The causes of an inflated stomach can be varied , whether in a man or a woman who wants to gain muscle mass. In the case of a weight gain, for example, some people say they sometimes have a big belly after training . What is this phenomenon due to? Is there a treatment to …

Bench press lying. The most comprehensive guide

Theory and practice of bench press What do you think is the most popular exercise in any gym? Right, bench press lying. It makes almost any more or less experienced athlete, and even beginners just delighted with him. I don’t know about you, but here in our rocking-chair you constantly stand at the bench with …

How to use warming ointment?

№5. Mustard / Pepper Extracts They have a strong irritant effect on the skin, increasing the local blood flow and the temperature of the skin area where the ointment was applied (injured region) . №6. Menthol It causes irritation of nerve endings, accompanied by a feeling of cold, slight burning and tingling. The analgesic property magnum …

How to swing? Comprehensive guide to action

If you asked yourself this question – how to swing , then this means only one thing – you are “ripe”, and really ready to hear the answer to it. Well, once ready, it means there is nothing easier to formulate this answer. That is what our today’s article is about. Actually, after reading you …

Truncation at the helmet

ABOUT THE EXERCISE HELCOMETER TRACKS The truncation exercises at the helmetter develop mainly the upper abdominal muscles. There are several variations of this exercise: the starting position can be standing, sitting or kneeling, and the accessories used are: the rope, the short bar, the long bar, etc. The accessories are not very important, their sole …