Vegetarian special bodybuilding menu

Many choose to follow a vegetarian diet because it’s good for your health . This is a strict program, with many forbidden foods. Of course, it is normal to ask if there are disadvantages, such as deficiencies. And at the level of muscle mass gain, is it effective? Vegetarian type special bodybuilding menu You will …

Belly swollen during weight gain: normal?

The causes of an inflated stomach can be varied , whether in a man or a woman who wants to gain muscle mass. In the case of a weight gain, for example, some people say they sometimes have a big belly after training . What is this phenomenon due to? Is there a treatment to …

Bench press lying. The most comprehensive guide

Theory and practice of bench press What do you think is the most popular exercise in any gym? Right, bench press lying. It makes almost any more or less experienced athlete, and even beginners just delighted with him. I don’t know about you, but here in our rocking-chair you constantly stand at the bench with …

How to use warming ointment?

№5. Mustard / Pepper Extracts They have a strong irritant effect on the skin, increasing the local blood flow and the temperature of the skin area where the ointment was applied (injured region) . №6. Menthol It causes irritation of nerve endings, accompanied by a feeling of cold, slight burning and tingling. The analgesic property magnum …

How to swing? Comprehensive guide to action

If you asked yourself this question – how to swing , then this means only one thing – you are “ripe”, and really ready to hear the answer to it. Well, once ready, it means there is nothing easier to formulate this answer. That is what our today’s article is about. Actually, after reading you …

Truncation at the helmet

ABOUT THE EXERCISE HELCOMETER TRACKS The truncation exercises at the helmetter develop mainly the upper abdominal muscles. There are several variations of this exercise: the starting position can be standing, sitting or kneeling, and the accessories used are: the rope, the short bar, the long bar, etc. The accessories are not very important, their sole …

Do we always have to change the training?

Many years ago, when I was a beginner, I had the opportunity to read many articles written by Arnold in the magazines that came from the ocean. Arnold was still competing, had just won his last title, Mr. Olympia, and was constantly on the pages of the magazines. He advised the cultures to change the …

No supplements build muscles

5 for teenagers who want to do the room – do not take anabolic steroids When you are young and hardly get to the gym it is easy to look at those who have been training for years and discourage yourself. Everybody seems bigger and stronger than you, and it’s hard to see you like …

Bodybuilding success – diet

Feeding is most unusual component bodybuilding. The diet is a rather everyday concept and at the same time the most voluminous. Every day we eat different foods and do not think about its composition, while the final result of all our trainings depends on it. Many athletes are limited to the banal division of food …