For people suffering from obesity , the practice of certain sports activities may present some risk of injury . This is particularly the case for abdominals because they usually solicit several muscles simultaneously. In order to avoid this kind of discomfort while you are exercising to lose weight , we present here 3 exercises that are perfectly suited to your body.
Sit on a chair with your back straight. If you have dumbbells, you can hold them in each of your hands, in front of your chest . If not, you can settle for anything a bit heavy like a tin can.
In fact, the more weight you have in your hands, the more work you do on your abs. Hold your muscles and slowly turn your torso to the right, keeping your buttocks firmly planted on the chair, then return forward with the same slow motion.
Then repeat the same movement, but this time turning to the right. For the first two weeks, these movements can be performed 12 times on each side. You can then increase the number of series gradually.
Another simple exercise for people with Ez3 Keto obesity is to sit in a couch and bend down as if you want to touch your toes. The movement must be done slowly, and this is also valid when returning to the initial position. During this movement, be sure not to use your back, but rather your abdominal muscles . This requires positioning well at the beginning of the movement.
Lie on your back on the floor and do leg lifts by bending your knees and lifting one leg after the other.
How often do your abs?
To obtain visible results with such exercises, the ideal is to perform them every day twice a day: morning and evening. Since they are not really difficult to achieve, you should not have too much trouble following them. But if again, you feel some pain during sessions, you can reduce their frequencies and limit yourself to a few sessions per week.
All in all, if you are obese and are afraid of doing abs for fear of hurting yourself, simply adopt the exercises detailed in this article. Whether you are a man or a woman, they can indeed help you lose weight without any risk.