Who does not dream of finding a flat stomach in only 15 days ? With a little motivation and regularity, it is quite possible to obtain it. To do this, just do some targeted exercises at home.
But how do you choose and do them correctly? We tell you everything!
Why do bodybuilding and sheathing exercises need to be varied to achieve a flat stomach?
Solicitation of abs with the same exercise does not allow progress and good results in the long term. To strengthen exogenous ketones and strengthen the entire abdominal strap , it is therefore necessary to perform various exercises, more or less easy.
The board for a cladding of the body and especially of the belly
For a flat stomach, perform the board exercise every two days at least. Stand on your palms and toes, as if you were going to make pumps . Hold for at least 30 seconds, while contracting the abdominals and glutes, keeping your back straight.
Relax a few moments and resume the exercise. This exercise helps strengthen the deep muscles of the abdominal belt and especially the transverse, which allows the maintenance of organs, thus promoting a flat stomach.
The banana mason: Simple and effective to strengthen the abs
Sit on a carpet and take off your legs. You must stay balanced on your buttocks while your bust is leaning slightly back. Then rotate left and right, trying to rest your hands on each side.
This exercise can be done either slowly, with the Pilates method for example, or very quickly, for a more cardio effect.
The mountain climber: A complete exercise that also solicits abdominals
Exercising cardio and bodybuilding at a time, the mountain climber solicits all the muscles of the body. Thus, by performing it, you work your abdominals but also your glutes, your quadriceps, your triceps, your calves, your hamstrings.
To achieve it, put yourself in the same position as the board. Then bring your right leg back to your chest and rest there, then do the same with your left leg. In order not to dig the back, it is advisable to contract the abs.
Basin survey: To work the lower abdominals
Lie on your back, legs vertical, slightly bent if you feel more comfortable . Place your hands under the buttocks to sufficiently flatten your back to the ground. Then lift your legs up while keeping them upright. pure leather interiors To do this, you must slightly take off the pelvis. Then go down slowly while keeping your legs upright.
By performing these exercises every day (or at least every other day), you can expect a flatter belly quite quickly.