Weight loss, dry program or fitness, whatever the reason for your cardio workouts, be aware that your diet will greatly affect your results.
To support a cardio training session more or less intense , the body indeed needs resources, including carbohydrates.
What to eat before a cardio session?
” I do cardio exercises 2 times a week to lose weight, what can I eat before my session to not get tired quickly ? “. Actually a small snack – in case the workout is scheduled about 3 hours after a rapid results garcinia meal, taken before a cardio workout will serve to provide the energy needed for the body to burn and burn calories.
Consumed 20 to 30 minutes before the sport, it will bring the necessary nutrients to the effort, mainly carbohydrates, which will be used by the body during the training.
In fact of rapid assimilation, said sugars will be provided for example by an energy drink with fructose and honey, a fresh fruit with a moderate or high glycemic index: mango, banana, dates …, or a glass of banana-type smoothie and red beetroot.
Eating before a cardio session: what about protein?
And the place of the necessary proteins to the muscles in all this? Since proteins take a long time to digest and cause discomfort, it is best to avoid them just before cardio exercise.
The same applies to foods containing fat, even if they are good fats. In order to burn only fat and not melt the muscle mass , just be sure to consume it at the previous meal or after the sport as an athlete’s recovery snack .
If, however, you need your dose of protein to optimize your physical performance or in anticipation of intensive training , take your pre-workout snack 50 minutes or an hour before respecting the following proportions: 25% protein and 75% carbohydrates.
Cardio exercises: eat or not eat before training
In order to speed up the loss of weight, some prefer not to eat anything at all before a cardio training session to encourage the body to draw on the reserves.
To support the fasting, these people make sure to have balanced meals, varied and dietetically adapted to their rhythm of life. Generally taking 3 meals and two snacks a day, they avoid overly fatty foods, salty foods, processed foods or fast food.
A tip is also to have a full meal in the evening with enough starchy foods, protein and some good fats to keep fit so you can go for a morning jog on an empty stomach.