Cabbages are one of the classics when it comes to dieting . Among all the varieties , here is a little known but equally effective in hot broth.
What are his strengths and how much time to consume his soup to benefit from results without deficiency?
Its calorific values and benefits
Chinese cabbage contains few calories: 12 kcal / 100 gr . Composed primarily of water and fiber, it still provides 2.2 naturnica keto grams of carbohydrates and 1.1 grams of protein. Vitamins and nutrition , among others, include vitamin A, C, and K, potassium , calcium, magnesium and iron.
It is full of good qualities for our body: it relieves hypertension, regulates blood sugar, promotes the production of hemoglobin in the blood and therefore fights anemia.
Vitamin K nourishes our bones while Vitamin A preserves our sight.
Why does this soup make you lose fat ?
Cabbage is a negative calorie vegetable, that is, it forces the body to burn more calories and energy than the cabbage itself. In the form of soup with vegetables such as onions and garlic, it burns fat effectively.
This soup allows you to lose weight by acting on extra pounds . For the duration , it is recommended to do a cure of one week, 7 days. The first two days, we consume only this soup.
Then the 3rd and 4th day, we also consume fruits with always at least one meal of soup . We can eat lean meat from the 5th day, then we have the right to a portion of rice full to finish the week.
We must focus on the house soup to the dehydrated soup that has lost most of its nutrients. Fresh, in the refrigerator, she has no problem of conservation .
Slimming diet soup recipe
1 big head of Chinese cabbage
2 green peppers
1 or 2 boxes of peeled tomatoes
6 big onions
4 cloves of garlic
3 liters of water
3 cubes of fat-free beef broth
Peel and cut all the vegetables in cubes in a pressure cooker.
Season with curry, parsley, salt and pepper and cover with water.
Boil 10 minutes then reduce the heat and continue cooking until the vegetables are tender.
Mix to your taste
Origin of this cabbage and recommendation
The Chinese cabbage or Peking is a plant grown for its leaves. In China, it is the king of vegetables: it is consumed in HEALTH SCAM SIDE EFFECTS REVIEWS soup, salad, stir fry, stuffing or cake. It has a high nutrient content while offering few calories: so it is ideal for weight loss.
Cru, like all cabbages, it is difficult to assimilate by our body, it fermented , resulting in bloating and gas rather unpleasant. For this cabbage too, in large quantities, it is better to eat it cooked.
Thus, these adaptations of the popular cabbage soup can lose weight quickly if we speak only superfluous kilos and not a solution to always lose more weight. The frequency with which this solution depends depends on your eating habits but it is especially recommended after the holidays, like a good resolution.