Category «Uncategorized»

Running to lose glutes?

Whether it’s your health or your appearance, too big glutes remain a problem. Fortunately, it is possible to devote to regular physical activity to lose weight and eliminate excess fat in this part of your body. Running (or running) is an example . The running: an effective program for slimming glutes Take the example of …

The detox smoothie: effective for weight loss

Coming from the United States, the very popular smoothie has become the ultimate healthy drink . Its composition rich in fruits or vegetables, naturally draining, makes it a superb detox ally. But it can also speed up your weight loss . Eliminate toxins, it makes you lose weight! Thanks to its diuretic properties, the detox …

How to eliminate cellulite in 1 week?

Dislodging cellulite is not easy even if it is quite possible. So how do you get rid of it? If playing sports is essential, practice massage (in the form of palpate-rolling) or even adopt good habits in the shower are also effective solutions. All this allows you to gently but surely remove the orange peel …

How to improve in chin-ups

The classic dominated are still much more effective and useful for most people who are looking for wide dorsals, and can help you provide that torso you are looking for. You can easily find any exercise routine that has built-in pull-ups, whether you are an advanced user who wants to increase your number of repetitions …

5 ways to increase muscle mass

Look good and have an impeccable figure are some of the basic objectives of doing exercises. To have a good physical appearance, we traditionally lift weights, we do exercises to tone muscles and we achieve with this shape our figure to a point where we get the most out of our body and sculpt it …

Ectomorph: Routines and Trainings

The Ectomorph , most of those who join the gym are people with this type of genetics, their genetics prevents them from gaining weight easily, this means that they require a maximum effort on their part to raise a few kilos. On many occasions, Ectomorphs can experience considerable weight loss if they attend the gym …

6 major tips to run faster

Whether in athletics or in team sports like rugby, handball or basketball, if you are the fastest on the track or in the field, you will have a good chance of making feats. Working your sprint also improves your support and develops more powerful and more explosive movements for the martial arts. If you’re a …

Fish oil ideal for bodybuilding?

Do you have regular physical exertion to enlarge your muscles? It is then recommended that you combine your physical activity with a food supplement whose virtues are no longer unknown for all, namely fish oil. Products known for its richness in omega 3 and other trace elements, fish oils have everything you need to improve …

Vegetarian special bodybuilding menu

Many choose to follow a vegetarian diet because it’s good for your health . This is a strict program, with many forbidden foods. Of course, it is normal to ask if there are disadvantages, such as deficiencies. And at the level of muscle mass gain, is it effective? Vegetarian type special bodybuilding menu You will …