Category «Uncategorized»

How to swing? Comprehensive guide to action

If you asked yourself this question – how to swing , then this means only one thing – you are “ripe”, and really ready to hear the answer to it. Well, once ready, it means there is nothing easier to formulate this answer. That is what our today’s article is about. Actually, after reading you …

Truncation at the helmet

ABOUT THE EXERCISE HELCOMETER TRACKS The truncation exercises at the helmetter develop mainly the upper abdominal muscles. There are several variations of this exercise: the starting position can be standing, sitting or kneeling, and the accessories used are: the rope, the short bar, the long bar, etc. The accessories are not very important, their sole …

Do we always have to change the training?

Many years ago, when I was a beginner, I had the opportunity to read many articles written by Arnold in the magazines that came from the ocean. Arnold was still competing, had just won his last title, Mr. Olympia, and was constantly on the pages of the magazines. He advised the cultures to change the …

No supplements build muscles

5 for teenagers who want to do the room – do not take anabolic steroids When you are young and hardly get to the gym it is easy to look at those who have been training for years and discourage yourself. Everybody seems bigger and stronger than you, and it’s hard to see you like …

Bodybuilding success – diet

Feeding is most unusual component bodybuilding. The diet is a rather everyday concept and at the same time the most voluminous. Every day we eat different foods and do not think about its composition, while the final result of all our trainings depends on it. Many athletes are limited to the banal division of food …

The secret of training on the ground

Post muscle tissue is provided by hyperplasia (an increase in the number of cell nuclei in muscle cells), myofibrillary, sarcoplasmic and mitochondrial hypertrophy. After anaerobic exercise, the first two processes occur only in “fast” muscle fibers. Sarcoplasmic and mitochondrial hypertrophy – in fibers of all types. As practice shows, it is impossible to achieve sustainable …

Paleo diet menu without meat

Is it possible to eat paleo without meat? A question that proves rather difficult to answer if you are not a vegetarian. He is unaware that the paleo diet is based on high-fat foods providing about 50% calcium intake. Moreover, thanks to this slimming program, you have the opportunity to eat to your hunger by …

Ideal yogurts for mass gain?

Mass gain requires a good dose of protein for the body . Whether you are doing weight training or boxing, these are the things your body needs to get well. Dairy products contain a large quantity. Yogurt specifically is a product with multiple benefits for the athlete. A yoghurt diet for athletes In order to …

Basic Sumo Traction Technique

And a similar position – the legs as wide as possible, but taking into account the individual characteristics: the better the flexibility is developed, the more you can put your legs, without risking to reduce the effectiveness of the exercise. If the lower leg turns out to be non-perpendicular to the floor, then the force …