Category «Uncategorized»

How to improve in chin-ups

The classic dominated are still much more effective and useful for most people who are looking for wide dorsals, and can help you provide that torso you are looking for. You can easily find any exercise routine that has built-in pull-ups, whether you are an advanced user who wants to increase your number of repetitions …

5 ways to increase muscle mass

Look good and have an impeccable figure are some of the basic objectives of doing exercises. To have a good physical appearance, we traditionally lift weights, we do exercises to tone muscles and we achieve with this shape our figure to a point where we get the most out of our body and sculpt it …

Ectomorph: Routines and Trainings

The Ectomorph , most of those who join the gym are people with this type of genetics, their genetics prevents them from gaining weight easily, this means that they require a maximum effort on their part to raise a few kilos. On many occasions, Ectomorphs can experience considerable weight loss if they attend the gym …

6 major tips to run faster

Whether in athletics or in team sports like rugby, handball or basketball, if you are the fastest on the track or in the field, you will have a good chance of making feats. Working your sprint also improves your support and develops more powerful and more explosive movements for the martial arts. If you’re a …

Fish oil ideal for bodybuilding?

Do you have regular physical exertion to enlarge your muscles? It is then recommended that you combine your physical activity with a food supplement whose virtues are no longer unknown for all, namely fish oil. Products known for its richness in omega 3 and other trace elements, fish oils have everything you need to improve …

Vegetarian special bodybuilding menu

Many choose to follow a vegetarian diet because it’s good for your health . This is a strict program, with many forbidden foods. Of course, it is normal to ask if there are disadvantages, such as deficiencies. And at the level of muscle mass gain, is it effective? Vegetarian type special bodybuilding menu You will …

Belly swollen during weight gain: normal?

The causes of an inflated stomach can be varied , whether in a man or a woman who wants to gain muscle mass. In the case of a weight gain, for example, some people say they sometimes have a big belly after training . What is this phenomenon due to? Is there a treatment to …

Bench press lying. The most comprehensive guide

Theory and practice of bench press What do you think is the most popular exercise in any gym? Right, bench press lying. It makes almost any more or less experienced athlete, and even beginners just delighted with him. I don’t know about you, but here in our rocking-chair you constantly stand at the bench with …

How to use warming ointment?

№5. Mustard / Pepper Extracts They have a strong irritant effect on the skin, increasing the local blood flow and the temperature of the skin area where the ointment was applied (injured region) . №6. Menthol It causes irritation of nerve endings, accompanied by a feeling of cold, slight burning and tingling. The analgesic property magnum …