9 ingredients to optimize your muscle gain

The first factor for the success of your goal is diet, the second is training, but there is also a third, not insignificant: supplements that can radically change the situation.

Here’s what will really count to help you get the mass and why.

Creatine monohydrate

It is the safe value of mass gain because it “inflates” the volume of the muscles (and only the muscles) while improving performance, power and training capacity, resulting in better muscle Guaranteed weight gain. Creatine monohydrate is one on which there is more study and retreat. Two options for creatine : to do a charge phase, for a fortnight, then decrease the catch, or take it in daily cure, low dose for several months.

The protein

It sounds obvious, but for muscle gain, we have not done anything better yet. This supplement increases protein intake by minimizing calories, improving protein synthesis at the same time, promoting lean mass gain and improving recovery. A lack of protein will prevent any progress and melt your muscles, especially if you are training hard. 1.5 g of protein per kilogram of body weight is the right dosage to test for hope of increasing muscle mass, do not forget to also count your dietary intake.

Vitamin D

It is a fat-soluble vitamin, that is to say, it needs a little fat to be assimilated. Its synthesis is also activated with sunlight. A high level of vitamin D goes hand in hand with a natural increase in testosterone, and a more zen mood, a lower tension, which is not negligible when one wants to take muscle. Some bodybuilders take it all year round.

The Aspartic Acid

This non-essential AAD amino acid is not among the best known, but it is used in the composition of protein foods or dairy products. This ingredient stimulates testosterone production by 42% in two weeks according to one study. Now testosterone is the hormone for muscle and strength. In addition, it is a rather natural and inexpensive testosterone booster that will promote muscle mass gain and reduce fat mass. Doing a cure from time to time will put you in condition to gain muscle.

Zinc, magnesium, B6

This supplement zinc magnesium aspartate looks quite harmless, but it does a lot for recovery, nervous system and immunity, three factors that can wipe out your weight gain efforts. In addition, when you train hard and sweat, you sweat out these minerals, and especially magnesium that can alter the sensitivity to insulin. Low sensitivity means a higher risk of taking fat. The loss of zinc has an influence on testosterone, which we have seen above determines your ability to take muscle. To be taken as a cure, as often as you wish. This supplement zinc magnesium aspartate looks very harmless, but it does a lot for recovery, nervous system and immunity, Three of the factors that can wipe out your weight gain efforts. In addition, when you train hard and sweat, you sweat out these minerals, and especially magnesium that can alter the sensitivity to insulin. Low sensitivity means a higher risk of taking fat. The loss of zinc has an influence on testosterone, which we have seen above determines your ability to take muscle. To be taken as a cure, as often as you wish. The loss of zinc has an influence on testosterone, which we have seen above determines your ability to take muscle. To be taken as a cure, as often as you wish. The loss of zinc has an influence on testosterone, which we have seen above determines your ability to take muscle. To be taken as a cure, as often as you wish.

The BCAA

These three trendy amino acids are the pillars of muscle growth and muscle fiber repair. Leucine, isoleucine and valine are particularly useful before, during and after the workout, to push the limits of fatigue and improve endurance. Moreover, they are much more easily assimilated than proteins. They are part of the basics not to be neglected and to which one does not always think. These three trendy amino acids are the pillars of muscle growth and muscle fiber repair. Leucine, isoleucine and valine are particularly useful before, during and after the workout, to push the limits of fatigue and improve endurance. Moreover, they are much more easily assimilated than proteins.

Fenugreek

It has long been a stimulant of appetite but what is more interesting is that it improves testosterone levels, if taken together with a strength training. So, it is a major ingredient of some boosters that have understood its usefulness because even if the increase due to fenugreek alone is minor, but the effect of the training + effect of other ingredients … all this put Butt produces great effect and the combination of effects greatly favors the gain of mass and strength. It has long been a stimulant of appetite but what is more interesting is that it improves testosterone levels, if taken together with a strength training. As a result,

Beta-alanine

It is a non-essential amino acid that, by binding to histidine, increases carnosine, which has a role to play in muscle endurance, aerobic training and fatigue limitation. Supplementation with beta-alanine allows a significant gain in muscle mass and a decrease in fat mass. Some people like the tingling effect it gives if one takes it before the training, others on the contrary do not support it, in this case it is better to split its catch. Its effectiveness on body composition and performance would be even more interesting by coupling it with creatine. Some supplements already associate them in their pre-workout formulas. It is a non-essential amino acid, which by binding to histidine increases the carnosine level, The latter having a role to play in the muscular endurance, aerobic training capacity and the limitation of fatigue. Supplementation with beta-alanine allows a significant gain in muscle mass and a decrease in fat mass. Some people like the tingling effect it gives if one takes it before the training, others on the contrary do not support it, in this case it is better to split its catch. Its effectiveness on body composition and performance would be even more interesting by coupling it with creatine. Some supplements already associate them in their pre-workout formulas. Supplementation with beta-alanine allows a significant gain in muscle mass and a decrease in fat mass. Some people like the tingling effect it gives if one takes it before the training, others on the contrary do not support it, in this case it is better to split its catch. Its effectiveness on body composition and performance would be even more interesting by coupling it with creatine. Some supplements already associate them in their pre-workout formulas. Supplementation with beta-alanine allows a significant gain in muscle mass and a decrease in fat mass. Some people like the tingling effect it gives if one takes it before the training, others on the contrary do not support it, in this case it is better to split its catch. Its effectiveness on body composition and performance would be even more interesting by coupling it with creatine. Some supplements already associate them in their pre-workout formulas.

The Citrulline

Citrulline is converted into arginine. Arginine is a well-known vasodilator but citrulline is found to have a greater impact on the rise in NO (nitric oxide) levels. It would have the property of decreasing post-stress muscle pain and thus accelerating recovery, even with intensive and close training, which is the assurance of muscle gain. Taking just before training, you will better resist its intensity and reduce fatigue, which will allow you to go further in your session. Citrulline is converted into arginine. Arginine is a well-known vasodilator but citrulline is found to have a greater impact on the rise in NO (nitric oxide) levels. It would have the property of decreasing post-stress muscle pain and thus accelerating recovery, even with intensive and close training, which is the assurance of muscle gain. Taking just before training, you will better resist its intensity and reduce fatigue, which will allow you to go further in your session.

The Gaba

It is an unrecognized and inexpensive supplement which nevertheless has many advantages. Gaba is a neurotransmitter in high concentration in the hypothalamus. It controls the pituitary that regulates all the hormonal functions of the body. If we could rejuvenate and go back, it would be a bit like taking Gaba that acts on the muscle GH, libido, energy, skin, sleep. You will be younger and more fit on all levels. According to Italian studies it would increase plasma GH by 5.5 times! The ideal is to take it at bedtime to enjoy all its relaxing effects and hormone boosters, according to our coach.

 

Leave a Reply

Your email address will not be published. Required fields are marked *