Monthly archives: December, 2018

How to lose 12 kg in 1 month?

Losing weight is a real challenge for many men and women. It is indeed very important to take care of one’s body and one’s appearance. In this case, the best solution is to follow a specific program to eliminate the extra pounds. The latter must also include different types of physical activity to redraw the …

Can breastfeeding affect the return of the rules?

I want to know if breastfeeding can have consequences or effects on the return of rules a few days or weeks after childbirth. This is the first question women often ask. In this regard, the return of diapers, in other words the return of the rules following a delivery can be influenced by many factors. …

How to eliminate cellulite in 2 weeks?

Nobody likes to have extra pounds, especially when they come with the orange peel ! Cellulite is thus the main concern of many people, and more particularly that of women. Between sport and healthy and balanced diet, we offer you solutions to get rid of your padded skin in just two weeks. 2 anti-cellulite exercises …

The facial gym to eliminate double chin

Following a diet is usually motivated by a reason: the desire to burn excess fat and refine your silhouette . But many people prefer to focus more on their face because double chin is one of the most difficult areas to eliminate. Among the slimming programs available, the facial gym could be the solution to …

Running to lose glutes?

Whether it’s your health or your appearance, too big glutes remain a problem. Fortunately, it is possible to devote to regular physical activity to lose weight and eliminate excess fat in this part of your body. Running (or running) is an example . The running: an effective program for slimming glutes Take the example of …

The detox smoothie: effective for weight loss

Coming from the United States, the very popular smoothie has become the ultimate healthy drink . Its composition rich in fruits or vegetables, naturally draining, makes it a superb detox ally. But it can also speed up your weight loss . Eliminate toxins, it makes you lose weight! Thanks to its diuretic properties, the detox …

How to eliminate cellulite in 1 week?

Dislodging cellulite is not easy even if it is quite possible. So how do you get rid of it? If playing sports is essential, practice massage (in the form of palpate-rolling) or even adopt good habits in the shower are also effective solutions. All this allows you to gently but surely remove the orange peel …

How to improve in chin-ups

The classic dominated are still much more effective and useful for most people who are looking for wide dorsals, and can help you provide that torso you are looking for. You can easily find any exercise routine that has built-in pull-ups, whether you are an advanced user who wants to increase your number of repetitions …

5 ways to increase muscle mass

Look good and have an impeccable figure are some of the basic objectives of doing exercises. To have a good physical appearance, we traditionally lift weights, we do exercises to tone muscles and we achieve with this shape our figure to a point where we get the most out of our body and sculpt it …