Monthly archives: September, 2018

Have an Incredible Pump

You young marzbeiro who always wanted to feel an insane pump during the trainings. I bring you a hobby that I use sometimes, when I want to give that terrified in Gym. In this article, see how to increase your pump during training. Glycerin, in the US the cell volumizers (cell volumizers) are very successful, …

Postoperative Deltoid Training

Many people pay little attention to this muscle, but it does one of the main movements of the arm: extension. It inserts into the scapula and is located in the posterior region of the shoulder. Learn now what are the best exercises to strengthen and train this muscle and how to perform them the right …

Exercise with body weight

Body weight Seems easy, but it is not! Many functional exercises that use only body strength require physical training, such as ground support. For those who have no practice, you can start push-ups with your feet alpha male x leaning against a wall. The next step is to use a more sloped surface and finally the …

The protein smoothie to lose weight?

Appetizing, very popular slimming recipe, the smoothie is on the rise. Light, but can also be a source of protein, it is an excellent meal replacement in a slimming diet at breakfast, lunch or afternoon tea. It can lose weight especially if it is composed of foods such as pineapple, cinnamon and broccoli. The slimming …

Fast when you are pregnant?

Managing weight gain during pregnancy is not always easy, yet many women go on different diets to avoid taking too many pounds at all costs. While some adopt a healthy diet, others prefer to skip meals or even fast. But is it good for the health of the mother and her child? In fact, being …

Do fruits in syrup make them fat?

The fruits in syrup are small sweets that are offered after a meal or in decoration of a good cake. Nevertheless, you have to separate things. It’s not because it’s good that it’s necessarily good for your health. Here is an overview of fruits in syrup. Fruits in syrup are very caloric Fruits are foods …

Mustard oil to fight against cellulite?

Mustard oil has long been talked about. In some parts of the world, it is quite acceptable as an edible oil but in the rest of the world, it is only allowed in the form of massage oil for external application only. It is in this form that it contains draining virtues that are interesting …